best home cardio equipment
July 19th, 2009
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Question about in-home cardio workout?
What is the most effective/best cardio workout I can get at home without having any workout equipment? I was thinking like running up and down the stairs or something like that. Any other suggestions?
There are in-home cardio workouts like P90X that will really work you. If you’re into boxing you can do Bas Rutten’s MMA workout. Either one will leave you sweaty, smelly, and with a huge calorie burn.
The best part is you don’t need any special equipment and you can do it all in a small room.
Google them you can get them for free online.
4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout