hiit cardio exercises
January 9th, 2010
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Can i gain muscle while doing alot of cardio?
im going to do: 3 day weights and 4 days cardio
1 of my training is a heavy day were i do about 5×5 the other two are 2-day splits were i do about 3 x 6-8 for most exercises. All of my exercises are basic compound ones
on the 4 cardio days some times i’ll do HIIT, fartlek and sometimes just a steady 30 min run or swim.
im trying to gain muscle while losing fat, will this routine work?
yes, you wont bulk up(gain alot of mass), you’ll just lose body fat and get cut up(your muscles will be more defined). cardio is great, if you want to stay thin and look like you’re in great shape
Turbo Fire HIIT 20