cardio plan to lose 10 pounds
Lose 10 Lbs A Week- 3 Weight Loss Tips To Help You Lose 10 Lbs A Week
So you really want to lose 10 lbs a week? It’s possible, but it won’t exactly be easy.
There are 3 essential pieces to all of the best weight loss programs, ESPECIALLY those that can help you lose 10 lbs a week:
1) A Good Workout Program
2) Plenty of Rest
3) Good, Nutritional Diet
Work Your Tail Off
The best workout programs out there are not for sissies. They’re for people who want serious results, like lose 10 pounds in a week or add 10 pounds to bench press every 2 weeks.
To start, you should plan on spending at least an hour working out each day, and that includes both strength-building exercises and cardio like running, cycling, etc.
The key is to stretch after before and after each workout for 5-10 minutes, and do NOT exercise the same muscles every day. The best way to build muscle mass is by working one muscle group each day, and maybe repeat some of the bigger groups once a week.
Although running or walking are great to help you lose 10 lbs a week, doing strength-building exercises will help make sure the weight stays off in the long term.
Sleep Like a Baby
If you’re hitting the gym each day and working out hard, you’re gonna be TIRED. Even though it may seem counter-intuitive, your body needs to get plenty of rest to help you lose 10 pounds in a week.
This is because your body needs to rebuild the broken down muscles, as well as re-balance hormones and flush lactic acid out of your system, which happens best at night while sleeping.
Try to get at least 8 hours a night, although everyone’s body is a little different. In general 8 hours is good, but if you need a little more (or a little less), that’s fine. Just remember that fast weight loss includes plenty of sleep!
Eat Like a Rabbit
Ok you don’t really have to eat like a rabbit- but it definitely helps a LOT when you’re trying to lose weight fast.
You definitely do NOT want to eat any kinds of junk food including cookies, cake, fast food, candy, or anything salty. Sugar messes you up in all kinds of ways, and salty foods will make you retain lots of water weight.
Eat TONS of fruits and vegetables, and some lean meats can’t hurt but don’t go overboard. Fruits and veggies are the easiest things for you to digest, and they make you feel full so you end up eating less calories.
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About the Author
I’m a health nut, what can I say.
How to Lose 10 Pounds in a Week – Things You Need to Know!